energy – Michele Huey

Then God looked over all he had made, and he saw that it was very good! – Genesis 1:31 (NLT)

Have you ever heard of negative ions? Until a few years ago, I hadn’t.

I was reading in Leslie Sansone’s Walk Away the Pounds book when I came across the term.

“If you feel down or sluggish despite your new exercise program, the air might be your problem,” she writes. “Positive ions in the air, created by pollution, TV screens and computer monitors, and cars, cause fatigue, headaches, and other problems.”

I remembered how sick I felt when I taught in an old building on the main street of town, in a room with windows that opened up to truck exhaust that left a black sooty film on everything and caused my eyes to water and burn.

I read on: “Negative ions counteract this, improving mood, sleep, and energy.” Yep—just what I needed.

Where can negative ions be found? Waterfalls, pine forests, and the beach—in nature, away from the manmade.

I remembered how I fell in love with the mountains when my family vacationed in Cook Forest when I was nine years old, and then bought a small cabin not far from there. I always felt so much better at the cabin than back home in the steel-mill town where I grew up. That’s why I went to Clarion to college, and accepted my first teaching job in Punxsutawney. And why my husband and I built our home in the country.

According to WebMD, negative ions are “odorless, tasteless, invisible molecules that we inhale in abundance in certain environments,” where sunlight and moving air and water break apart the air molecules. Negatively charged ions are believed “to help alleviate depression, relieve stress, and boost daytime energy” by increasing oxygen flow to the brain, “resulting in higher alertness, decreased drowsiness, and more mental energy.”

“The more negatively charged ions there are in the blood, the more efficient the cell’s metabolism,” I read on another site.

All this—without popping a pill? Wow!

I thought of how good I’d been feeling, now that I’m retired. My country home is on top of a mountain, where pine trees surround me. I thought about how much less time I’ve been spending at the computer. I went from eight-plus hours a day to no more than four. Mostly because since my neck surgery in 2011, sitting too long at the computer (or anywhere) in a more-or-less fixed position, causes my neck and shoulder muscles to stiffen up and ache.

Less time at the computer (or in front of a TV) means less time exposed to positive ions that have a negative effect. More time outside, in nature, means more time exposed to negative ions, which have a positive effect.

So, in addition to my in-home walking DVD, I added a 30-minute walk around our property, through the fields along the tree line and along a path through the woods. I felt better than I’d felt in years.

What an awesome discovery! But what is even more awesome is the God who planned and created it all for us—even the negative ions.

I’m reminded, O Lord, of Your love for me each time I step outside, watch the different birds at my birdfeeder, gaze at a breathtaking sunset, marvel at the beauty of a flower. Thank you for creating all this for me. Amen.

Read and reflect on Genesis 1.

Image courtesy of wallpapers13.com.

Photo courtesy of Mark’s Outdoor Shots, © 2019 Mark Kephart Sr. All rights reserved. Used with permission.

“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” –Jesus, as quoted in Matthew 6:34 (The Message)

It was literally the birds of the air that caught my attention one morning during my quiet time.

The morning temperatures were still warm enough to sit out on the back deck and absorb the peacefulness of the woods behind my house. I’d not slept well the night before, my mind whirring with worries.

I know—Christians aren’t supposed to worry, right? But life slams Christians, too. What makes it different for us is how we respond to it.

And I wasn’t responding very well. Not as well as I thought I would. It’s easy to spout Scripture when things are going relatively smoothly. But when the storms come, the winds tear at your faith, and the waves crash over your resolve to stand firm, it’s all you can do to hang on.

Scripture tells us to cast all our cares on Him because He cares for us (1 Peter 5:7) and He’ll sustain us (Psalm 55:22). It’s one thing to read those words; it’s another story entirely to do them.

Now, I’m good at casting. The problem is I keep reeling the burden back in. And casting it out again. And reeling it back in.

That night I cast my burden on the Lord by presenting Him with the whole list of what was worrying me. I claimed Philippians 4:19—that God will supply all that I needed. And, in keeping with Luke 11:9, I asked. I sought. I knocked.

Now if only I could leave the response to Him.

But no. I awoke the next morning with the burden still heavy on my mind, heart, and spirit.

The little gray bird flitting from limb to limb caught my eye first. Then the robin, worm still in its beak.

“Look at the birds of the air,” I heard God say. “They neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they?” (Matthew 6:26)

I looked up the Scripture—Matthew 6:25–34. Three times Jesus said, “Do not worry.”

And I remembered Philippians 4:6—“Don’t be anxious or worried about anything.”

I did the second part of that verse—“pray about everything. Tell God what you need, and thank him for all he has done.” But peace still eluded me. Because I kept reeling those worries back in again and again.

“Worry is like a rocking chair,” motivational speaker Glenn Turner noted. “It gives you something to do but it gets you nowhere.”

I’m not good at sitting and waiting for God to work. I have to be doing something—anything but be still.

“I have come, that they might have life,” Jesus said, “life in all its fullness” (John 10:10). Abundant life.

And worry compromises that abundant life by siphoning your hope, your joy, and your energy, and replacing them with anxiety, insomnia, tension, and irritability. In other words, you’re no fun to live with.

So, how do we deal with worry?

First, recognize where it comes from: the enemy of our souls, a lack of trust in God, and a weak faith. That’s a hard pill to swallow.

Second, respond to it by praying: cast your burdens on the Lord and leave them there!

Prioritize that worry list. Determine what’s most important and, with prayer, deal with that.

And finally, live in the present.

“Worry is carrying tomorrow’s load with today’s strength—carrying two days at once,” said Holocaust survivor Corrie ten Boom. “It is moving into tomorrow ahead of time. Worry does not empty tomorrow of its troubles. It empties today of its strength.”

Look at your calendar. See that square marked today? Focus on that. Live in one square at a time.

Do you dwell on the what if’s?

Do you focus on the worst-case scenario?

Do you lie awake at night because your worries are whirring through your mind and you just can’t put them to bed?

Maybe, like me, you need more practice with your casting—and learning not to reel them back in.

When I thought, “My foot slips,” your steadfast love, O Lord, held me up. When the cares of my heart are many, your consolations cheer my soul. –Psalm 94:18–19 ESV

Read and reflect on Matthew 6:25–34.

Michele Huey

Tag: energy

When Negative Is Positive

The Birds of the Air

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